Specialisms
Areas where energy healing and hypnotherapy can create lasting, meaningful change
How I Can Help
What this work addresses
Every person is different, and so is every session. Below are some of the areas I work with most frequently — though this is by no means an exhaustive list.
Specialism
Anxiety & Stress
Persistent worry, overwhelm, and the nervous system stuck on high alert. Anxiety isn't something you can think your way out of — because it doesn't live in the thinking mind. It's stored in the body as a survival response that was never completed.
Clare's Approach
I use clinical hypnotherapy to access the subconscious patterns driving the anxiety, combined with energy work to release the physical tension and stored charge. The aim isn't to manage anxiety — it's to discharge the root cause so the nervous system can genuinely settle.
If anxiety is running your life, it doesn't have to.
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Emotional Release
Past experiences that continue to affect how you feel, react, and relate — even when you know logically that they shouldn't. This isn't always a single dramatic event. It can be accumulated, relational, or developmental.
Clare's Approach
Rather than re-living difficult experiences through talking, I work directly with where the emotional charge is held in the body and energy field. This process allows the nervous system to complete what it couldn't at the time — releasing the stored emotional charge so it no longer drives your reactions.
You don't have to keep carrying this.
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Emotional Loops
Repeating the same patterns, reactions, and behaviours despite knowing better. People-pleasing, self-sabotage, avoidance, over-giving — these aren't character flaws. They're learned survival strategies running on autopilot.
Clare's Approach
By accessing the subconscious through clinical hypnotherapy and reading the energy field, Clare identifies where these patterns originate and what emotional charge is maintaining them. Once the charge is discharged, the loop breaks — not through willpower, but because the driver has been removed.
Break the pattern at its source.
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Self-Sabotage
Undermining your own progress, success, or happiness — often just as things start going well. Self-sabotage is the subconscious mind protecting you from something it perceives as dangerous, even when consciously you want the opposite.
Clare's Approach
I work with the subconscious beliefs and stored emotional charge that drive self-sabotaging behaviour. Through hypnotherapy and energy work, helping you release the internal conflict between what you want and what your deeper mind thinks is safe.
Stop fighting yourself.
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Confidence & Self-Worth
A deep-rooted sense of not being enough, imposter syndrome, difficulty accepting praise or success. Low confidence isn't about lacking evidence of your abilities — it's about stored beliefs and emotional experiences that override what you rationally know to be true.
Clare's Approach
Clare accesses the subconscious programming that maintains low self-worth and works to discharge the emotional charge attached to those early experiences. As the stored charge releases, confidence doesn't need to be built — it naturally emerges when the blocks are removed.
Reclaim your sense of self.
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Relationships
Repeating the same relationship dynamics with different people. Attracting unavailable partners, losing yourself in relationships, struggling with boundaries, or avoiding intimacy altogether. These patterns aren't about the other person.
Clare's Approach
By reading the energy field and working through clinical hypnotherapy, Clare helps identify and release the stored emotional charge from past relational experiences — often dating back to childhood attachment patterns. When the charge is discharged, you naturally stop recreating the same dynamics.
Change the pattern, change the relationship.
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Stress Response
A nervous system that won't switch off. Heightened fight-or-flight, hypervigilance, physical tension, difficulty relaxing, and a body that feels permanently braced for threat. This isn't stress management territory — it's a dysregulated nervous system.
Clare's Approach
I work directly with the nervous system through a combination of hypnotherapy and energy work, helping the body to complete stress responses that were never fully processed. As stored charge is discharged, the nervous system recalibrates and the baseline shifts from survival to ease.
Let your nervous system find its way back to calm.
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Life Transitions
Navigating change, loss, identity shifts, or the disorientation of a life that no longer fits. Major transitions — career changes, relationship endings, bereavement, becoming a parent, retirement — often surface buried emotional material that was previously manageable.
Clare's Approach
Clare helps you process the emotional charge that surfaces during transitions, using energy reading to identify what's being activated and clinical hypnotherapy to work with the deeper layers. The goal is to move through the transition with clarity and purpose rather than being overwhelmed by it.
Navigate change from a place of strength.
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