People often ask what Reiki feels like. The honest answer is: it varies. Some people feel warmth, tingling, or a deep sense of heaviness as the body lets go. Others feel very little during the session but notice significant shifts in the days that follow.
What’s consistent is what happens at the nervous system level. The body moves out of its stress response and into a state of deep rest — the kind that allows real repair and recalibration to take place.
You don’t need to believe in it. You just need to be willing to lie still for an hour.